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High-intensity interval training among middle-aged and older adults for body composition and muscle strength: A systematic review

BACKGROUND: The aging of population is leading to the investigation of new options to achieve healthy aging. One of these options is high-intensity interval training (HIIT), although its effects on body composition and muscle strength are currently unclear. The objective of this systematic review is...

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Detalles Bibliográficos
Autores principales:	Alzar-Teruel, María, Aibar-Almazán, Agustín, Hita-Contreras, Fidel, Carcelén-Fraile, María del Carmen, Martínez-Amat, Antonio, Jiménez-García, José Daniel, Fábrega-Cuadros, Raquel, Castellote-Caballero, Yolanda
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Public Health
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557068/ https://www.ncbi.nlm.nih.gov/pubmed/36249241 http://dx.doi.org/10.3389/fpubh.2022.992706

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