Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women

The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover design, 23 resistance-trained women (22 ± 2 years, 166 ± 6 cm, and 66...

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Detalles Bibliográficos
Autores principales: Pedersen, Helene, Saeterbakken, Atle Hole, Fimland, Marius Steiro, Iversen, Vegard Moe, Schoenfeld, Brad J., Stien, Nicolay, Andersen, Vidar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557220/
https://www.ncbi.nlm.nih.gov/pubmed/36248475
http://dx.doi.org/10.3389/fpsyg.2022.1010596

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557220/
https://www.ncbi.nlm.nih.gov/pubmed/36248475
http://dx.doi.org/10.3389/fpsyg.2022.1010596

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