Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial

BACKGROUND: The purpose of this study is to explore the effect of carbohydrate only or carbohydrate plus protein supplementation on endurance capacity and muscle damage. METHODS: Ten recreationally active male runners (VO(2max): 53.61 ± 3.86 ml/kg·min) completed run-to-exhaustion test three times wi...

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Detalles Bibliográficos
Autores principales: Liang, Yiheng, Chen, Yan, Yang, Fan, Jensen, Jørgen, Gao, Ruirui, Yi, Longyan, Qiu, Junqiang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Routledge 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9559053/
https://www.ncbi.nlm.nih.gov/pubmed/36250147
http://dx.doi.org/10.1080/15502783.2022.2131460

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9559053/
https://www.ncbi.nlm.nih.gov/pubmed/36250147
http://dx.doi.org/10.1080/15502783.2022.2131460

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