Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject design

Several studies comparing resistance training (RT) frequencies may have been affected by the large between-subject variability. This study aimed to compare the changes in lower limbs maximal dynamic strength (1RM) and quadriceps femoris cross-sectional area (CSA) after a RT with different weekly fre...

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Detalles Bibliográficos
Autores principales: Neves, Ricardo P., Vechin, Felipe C., Teixeira, Emerson L., da Silva, Demostenys D., Ugrinowitsch, Carlos, Roschel, Hamilton, Aihara, André Y., Tricoli, Valmor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9560172/
https://www.ncbi.nlm.nih.gov/pubmed/36228016
http://dx.doi.org/10.1371/journal.pone.0276154

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9560172/
https://www.ncbi.nlm.nih.gov/pubmed/36228016
http://dx.doi.org/10.1371/journal.pone.0276154

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