Relationship between a Maximum Plank Assessment and Fitness, Health Behaviors, and Moods in Tactical Athletes: An Exploratory Study

A maximum plank hold (PH) has been implemented in the Army Combat Fitness Test (ACFT) with the Holistic Health and Fitness (H2F) program. The H2F program introduces a shift in wellbeing from a fitness centered approach to framework also comprising nutrition, sleep, mental, and spiritual components....

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Detalles Bibliográficos
Autores principales: Sax van der Weyden, Megan, Toczko, Michael, Fyock-Martin, Marcie, Martin, Joel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9564666/
https://www.ncbi.nlm.nih.gov/pubmed/36232131
http://dx.doi.org/10.3390/ijerph191912832

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9564666/
https://www.ncbi.nlm.nih.gov/pubmed/36232131
http://dx.doi.org/10.3390/ijerph191912832

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