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Relationship between a Maximum Plank Assessment and Fitness, Health Behaviors, and Moods in Tactical Athletes: An Exploratory Study
A maximum plank hold (PH) has been implemented in the Army Combat Fitness Test (ACFT) with the Holistic Health and Fitness (H2F) program. The H2F program introduces a shift in wellbeing from a fitness centered approach to framework also comprising nutrition, sleep, mental, and spiritual components....
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9564666/ https://www.ncbi.nlm.nih.gov/pubmed/36232131 http://dx.doi.org/10.3390/ijerph191912832 |