Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations

Weight resistance training (RT) is an essential component of physical conditioning programs to improve the quality of life and physical fitness in different ages and populations. This integrative review aimed to analyze the scientific evidence on the relationship between exercise selection and the a...

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Detalles Bibliográficos
Autores principales: Bonilla, Diego A., Cardozo, Luis A., Vélez-Gutiérrez, Jorge M., Arévalo-Rodríguez, Adrián, Vargas-Molina, Salvador, Stout, Jeffrey R., Kreider, Richard B., Petro, Jorge L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565175/
https://www.ncbi.nlm.nih.gov/pubmed/36232010
http://dx.doi.org/10.3390/ijerph191912710

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565175/
https://www.ncbi.nlm.nih.gov/pubmed/36232010
http://dx.doi.org/10.3390/ijerph191912710

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