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Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability

Lateral ankle sprain (LAS) is a common sports injury that frequently occurs in active individuals. LAS is characterized by a high recurrence rate, with a large proportion of patients progressing to chronic ankle instability (CAI). Pilates exercises have provided positive results in health care and i...

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Detalles Bibliográficos
Autores principales: Jiang, Quan, Kim, Yonghwan, Choi, Moonyoung
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9566560/
https://www.ncbi.nlm.nih.gov/pubmed/36232203
http://dx.doi.org/10.3390/ijerph191912903
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author Jiang, Quan
Kim, Yonghwan
Choi, Moonyoung
author_facet Jiang, Quan
Kim, Yonghwan
Choi, Moonyoung
author_sort Jiang, Quan
collection PubMed
description Lateral ankle sprain (LAS) is a common sports injury that frequently occurs in active individuals. LAS is characterized by a high recurrence rate, with a large proportion of patients progressing to chronic ankle instability (CAI). Pilates exercises have provided positive results in health care and in rehabilitation. This study compared Pilates training (PT) with traditional balance training (BT) in patients with CAI. Fifty-one college football players with CAI, divided into PT (n = 26) and BT (n = 25) groups, were included in the study. The groups performed PT or BT training as assigned, three times per week for 6 weeks. Isokinetic ankle strength, one-leg hop tests, Y-balance test (YBT), and foot and ankle outcome score (FAOS) were evaluated before and after training. There were considerable improvements in both the PT and BT groups after training. Group and time comparisons revealed that the PT group achieved better triple hop test results than the BT group, whereas the BT group exhibited a greater improvement in YBT posteromedial and posterolateral reach distances. In athletes with CAI, both PT and BT effectively improved symptoms and function. These findings suggest that ankle strength, balance, and core stability should be comprehensively evaluated and targeted in CAI rehabilitation programs.
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spelling pubmed-95665602022-10-15 Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability Jiang, Quan Kim, Yonghwan Choi, Moonyoung Int J Environ Res Public Health Article Lateral ankle sprain (LAS) is a common sports injury that frequently occurs in active individuals. LAS is characterized by a high recurrence rate, with a large proportion of patients progressing to chronic ankle instability (CAI). Pilates exercises have provided positive results in health care and in rehabilitation. This study compared Pilates training (PT) with traditional balance training (BT) in patients with CAI. Fifty-one college football players with CAI, divided into PT (n = 26) and BT (n = 25) groups, were included in the study. The groups performed PT or BT training as assigned, three times per week for 6 weeks. Isokinetic ankle strength, one-leg hop tests, Y-balance test (YBT), and foot and ankle outcome score (FAOS) were evaluated before and after training. There were considerable improvements in both the PT and BT groups after training. Group and time comparisons revealed that the PT group achieved better triple hop test results than the BT group, whereas the BT group exhibited a greater improvement in YBT posteromedial and posterolateral reach distances. In athletes with CAI, both PT and BT effectively improved symptoms and function. These findings suggest that ankle strength, balance, and core stability should be comprehensively evaluated and targeted in CAI rehabilitation programs. MDPI 2022-10-08 /pmc/articles/PMC9566560/ /pubmed/36232203 http://dx.doi.org/10.3390/ijerph191912903 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Jiang, Quan
Kim, Yonghwan
Choi, Moonyoung
Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability
title Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability
title_full Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability
title_fullStr Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability
title_full_unstemmed Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability
title_short Kinetic Effects of 6 Weeks’ Pilates or Balance Training in College Soccer Players with Chronic Ankle Instability
title_sort kinetic effects of 6 weeks’ pilates or balance training in college soccer players with chronic ankle instability
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9566560/
https://www.ncbi.nlm.nih.gov/pubmed/36232203
http://dx.doi.org/10.3390/ijerph191912903
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