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Seeing Effort: Assessing Coaches' Prediction of the Number of Repetitions in Reserve Before Task-Failure
BACKGROUND: A key role of resistance training (RT) coaches is to personalize programs based on their trainees’ abilities and goals. Specifically, coaches often assess how many repetitions in reserve (RIR) their trainees have until task-failure. Coaches can then modify the number of repetitions assig...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9588140/ https://www.ncbi.nlm.nih.gov/pubmed/36273064 http://dx.doi.org/10.1186/s40798-022-00526-8 |