Effects of sleep self-monitoring via app on subjective sleep markers in student athletes

As sleep problems are highly prevalent among university students and competitive athletes, and the application of commercial sleep technologies may be either useful or harmful, this study investigated the effects of a 2-week sleep self-monitoring on the sleep of physically active university students...

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Detalles Bibliográficos
Autores principales: Jakowski, Sarah, Stork, Moritz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Medizin 2022
Materias:
Original Studies
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9595090/
https://www.ncbi.nlm.nih.gov/pubmed/36311283
http://dx.doi.org/10.1007/s11818-022-00395-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9595090/
https://www.ncbi.nlm.nih.gov/pubmed/36311283
http://dx.doi.org/10.1007/s11818-022-00395-z

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