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Effects of sleep self-monitoring via app on subjective sleep markers in student athletes
As sleep problems are highly prevalent among university students and competitive athletes, and the application of commercial sleep technologies may be either useful or harmful, this study investigated the effects of a 2-week sleep self-monitoring on the sleep of physically active university students...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Springer Medizin
2022
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9595090/ https://www.ncbi.nlm.nih.gov/pubmed/36311283 http://dx.doi.org/10.1007/s11818-022-00395-z |