Preventive Effects of a Single Bout of Exercise on Memory and Attention following One Night of Sleep Loss in Sports Students: Results of a Randomized Controlled Study

Sleep loss is a severe problem in night-shift workers. It causes fatigue and a decrease in awareness that may be counter-acted by exercise. This randomized controlled study of 22 university students investigated the effects of exercise to prevent loss of cognitive and physical performance following...

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Detalles Bibliográficos
Autores principales: Fleckenstein, Johannes, Gerten, Sina, Banzer, Winfried
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9598740/
https://www.ncbi.nlm.nih.gov/pubmed/36285919
http://dx.doi.org/10.3390/bs12100350

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9598740/
https://www.ncbi.nlm.nih.gov/pubmed/36285919
http://dx.doi.org/10.3390/bs12100350

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