Effectiveness of Warm-Up Exercises with Tissue Flossing in Increasing Muscle Strength

Tissue flossing is an increasingly popular method in physiotherapy and sports. There is a belief that tissue flossing can improve range of motion and muscle strength, shorten muscle recovery time, and reduce the risk of injury. The aim of this study was to analyse the effectiveness of tissue flossin...

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Detalles Bibliográficos
Autores principales: Hadamus, Anna, Jankowski, Tomasz, Wiaderna, Karolina, Bugalska, Aneta, Marszałek, Wojciech, Błażkiewicz, Michalina, Białoszewski, Dariusz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604749/
https://www.ncbi.nlm.nih.gov/pubmed/36294375
http://dx.doi.org/10.3390/jcm11206054

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604749/
https://www.ncbi.nlm.nih.gov/pubmed/36294375
http://dx.doi.org/10.3390/jcm11206054

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