Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis

OBJECTIVE: Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore, this contemporary systematic review aimed to elucidate the clinical effects of MBSR on sleep qual...

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Detalles Bibliográficos
Autores principales: Kim, Seong Min, Park, Jeong Min, Seo, Hyun-Ju, Kim, Jinhee, Noh, Jin-Won, Kim, Hyun Lye
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2022
Materias:
Nursing
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9639069/
https://www.ncbi.nlm.nih.gov/pubmed/36332952
http://dx.doi.org/10.1136/bmjopen-2021-058032

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9639069/
https://www.ncbi.nlm.nih.gov/pubmed/36332952
http://dx.doi.org/10.1136/bmjopen-2021-058032

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