“Leave your smartphone out of bed”: quantitative analysis of smartphone use effect on sleep quality

Smartphones have become an integral part of people’s everyday lives. Smartphones are used across all household locations, including in the bed at night. Smartphone screens and other displays emit blue light, and exposure to blue light can affect one’s sleep quality. Thus, smartphone use prior to bed...

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Detalles Bibliográficos
Autores principales: Kheirinejad, Saba, Visuri, Aku, Ferreira, Denzil, Hosio, Simo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer London 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9643910/
https://www.ncbi.nlm.nih.gov/pubmed/36405389
http://dx.doi.org/10.1007/s00779-022-01694-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9643910/
https://www.ncbi.nlm.nih.gov/pubmed/36405389
http://dx.doi.org/10.1007/s00779-022-01694-w

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