Dynamic Stretching Increases the Eccentric Rate of Force Development, but not Jump Height in Female Volleyball Players

The present study aimed to analyze the effect of static and dynamic stretching exercises on the rate of force development (RFD) during the eccentric braking phase and jump height in a countermovement jump (CMJ) in female volleyball players. Thirty female volleyball players were randomly distributed...

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Detalles Bibliográficos
Autores principales: Araya-Ibacache, Mauricio, Aedo-Muñoz, Esteban, Carreño-Ortiz, Pablo, Moya-Jofré, Christopher, Prat-Luri, Amaya, Cerda-Kohler, Hugo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2022
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679194/
https://www.ncbi.nlm.nih.gov/pubmed/36457476
http://dx.doi.org/10.2478/hukin-2022-0071

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679194/
https://www.ncbi.nlm.nih.gov/pubmed/36457476
http://dx.doi.org/10.2478/hukin-2022-0071

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