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A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers
PURPOSE: The aim of this study was to compare the effects of a 6-day high-intensity interval (HIT) block [BLOCK, n = 12, maximal oxygen uptake (V̇O(2max) = 69. 6 ± 4.3 mL·min(−1)·kg(−1))] with a time-matched period with usual training (CON, n = 12, V̇O(2max) = 69.2 ± 4.2 mL·min(−1)·kg(−1)) in well-t...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9682127/ https://www.ncbi.nlm.nih.gov/pubmed/36439620 http://dx.doi.org/10.3389/fspor.2022.948127 |