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A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers

PURPOSE: The aim of this study was to compare the effects of a 6-day high-intensity interval (HIT) block [BLOCK, n = 12, maximal oxygen uptake (V̇O(2max) = 69. 6 ± 4.3 mL·min(−1)·kg(−1))] with a time-matched period with usual training (CON, n = 12, V̇O(2max) = 69.2 ± 4.2 mL·min(−1)·kg(−1)) in well-t...

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Detalles Bibliográficos
Autores principales:	Rønnestad, Bent R., Bjerkrheim, Kjetil Andre, Hansen, Joar, Mølmen, Knut Sindre
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9682127/ https://www.ncbi.nlm.nih.gov/pubmed/36439620 http://dx.doi.org/10.3389/fspor.2022.948127

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