Testing the effects of 4-week training programs based on extreme and medium-sided soccer games: a study focusing on change-of-direction, vertical jump height and locomotor profile

AIM: This study tested the effects of two training programs (one program based on extreme sided-games of 1v1 vs. one program based on the medium-sided game of 5v5) on the physical fitness adaptations of youth soccer players. In specific, it was analyzed the effects of the training programs on the 5–...

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Detalles Bibliográficos
Autores principales: Makar, Piotr, Praça, Gibson, Kawczyński, Adam, Akyildiz, Zeki, yıldız, Mehmet, Aquino, Rodrigo, Clemente, Filipe Manuel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9686108/
https://www.ncbi.nlm.nih.gov/pubmed/36424656
http://dx.doi.org/10.1186/s13102-022-00592-1

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9686108/
https://www.ncbi.nlm.nih.gov/pubmed/36424656
http://dx.doi.org/10.1186/s13102-022-00592-1

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