A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance

The purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 ± 1.61 years, height: 174.80 ± 4.34 cm, body mass: 73.30 ± 7.10 kg and body mass index (BMI): 24.0...

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Detalles Bibliográficos
Autores principales: Yagin, Fatma Hilal, Eken, Özgür, Bayer, Ramazan, Salcman, Vaclav, Gabrys, Tomasz, Koç, Hürmüz, Yagin, Burak, Eken, İsmihan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9690990/
https://www.ncbi.nlm.nih.gov/pubmed/36429417
http://dx.doi.org/10.3390/ijerph192214699

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9690990/
https://www.ncbi.nlm.nih.gov/pubmed/36429417
http://dx.doi.org/10.3390/ijerph192214699

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