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Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations
Time is considered a primary barrier to exercise adherence. Therefore, developing time-efficient resistance training (RT) strategies that optimize muscular adaptations is of primary interest to practitioners. A novel approach to the problem involves combining intensive stretch protocols with RT. Con...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9706104/ https://www.ncbi.nlm.nih.gov/pubmed/36457663 http://dx.doi.org/10.3389/fspor.2022.1035190 |