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Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations

Time is considered a primary barrier to exercise adherence. Therefore, developing time-efficient resistance training (RT) strategies that optimize muscular adaptations is of primary interest to practitioners. A novel approach to the problem involves combining intensive stretch protocols with RT. Con...

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Detalles Bibliográficos
Autores principales:	Schoenfeld, Brad J., Wackerhage, Henning, De Souza, Eduardo
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9706104/ https://www.ncbi.nlm.nih.gov/pubmed/36457663 http://dx.doi.org/10.3389/fspor.2022.1035190

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