Effects of a 12-Week Pilates Program on Functional Physical Fitness and Basal Metabolic Rate in Community-Dwelling Middle-Aged Women: A Quasi-Experimental Study

Background: The aging society worldwide carries public and inevitable issues. Aging is accompanied by multiple diseases, and the health impacts challenge healthcare and social systems. In addition to medical treatment, exercise has been recognized as an effective strategy not only for disease preven...

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Detalles Bibliográficos
Autores principales: Su, Chien-Hsiao, Peng, Hsuen-Ying, Tien, Cheng-Wen, Huang, Wen-Ching
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737173/
https://www.ncbi.nlm.nih.gov/pubmed/36498231
http://dx.doi.org/10.3390/ijerph192316157

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737173/
https://www.ncbi.nlm.nih.gov/pubmed/36498231
http://dx.doi.org/10.3390/ijerph192316157

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