The Effect of Autogenic Training in a Form of Audio Recording on Sleep Quality and Physiological Stress Reactions of University Athletes—Pilot Study

Despite the growing popularity of relaxation training, the effectiveness of an autogenic training (AT) as a method of dealing with sleep problems in group of student athletes is unknown. Therefore, this study aimed to fill this gap. University athletes with decreased sleep quality (selected from 209...

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Detalles Bibliográficos
Autores principales: Litwic-Kaminska, Kamila, Kotyśko, Martyna, Pracki, Tadeusz, Wiłkość-Dębczyńska, Monika, Stankiewicz, Błażej
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Brief Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737934/
https://www.ncbi.nlm.nih.gov/pubmed/36498114
http://dx.doi.org/10.3390/ijerph192316043

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737934/
https://www.ncbi.nlm.nih.gov/pubmed/36498114
http://dx.doi.org/10.3390/ijerph192316043

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