A systematic review of effects of daytime napping strategies on sports performance in physically active individuals with and without partial-sleep deprivation

BACKGROUND: Sleep is the body’s natural recovery process, restoring routine metabolic and regulatory functions. Various sleep interventions have been developed to facilitate recovery, and athletic performance, and daytime napping are among them. However, due to inconsistencies in studies, it remains...

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Detalles Bibliográficos
Autores principales: Sirohi, Priya, Khan, Moazzam Hussain, Sharma, Saurabh, Nuhmani, Shibili, Al Muslem, Wafa Hashem, Abualait, Turki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2022
Materias:
Sports Injury
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744144/
https://www.ncbi.nlm.nih.gov/pubmed/36518294
http://dx.doi.org/10.7717/peerj.14460

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744144/
https://www.ncbi.nlm.nih.gov/pubmed/36518294
http://dx.doi.org/10.7717/peerj.14460

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