The effect of web-based Hatha yoga on psychological distress and sleep quality in older adults: A randomized controlled trial

BACKGROUND: To date, there has been very limited experimental research on the impact of Yoga on older adults’ mental health during the COVID-19 crisis. We aimed to explore the effect of a web-based Hatha yoga program on psychological and quality of sleep in older adults who self-isolated at home dur...

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Detalles Bibliográficos
Autores principales: Baklouti, Souad, Fekih-Romdhane, Feten, Guelmami, Noomen, Bonsaksen, Tore, Baklouti, Hana, Aloui, Asma, Masmoudi, Liwa, Souissi, Nizar, Jarraya, Mohamed
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier Ltd. 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744484/
https://www.ncbi.nlm.nih.gov/pubmed/36521407
http://dx.doi.org/10.1016/j.ctcp.2022.101715

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744484/
https://www.ncbi.nlm.nih.gov/pubmed/36521407
http://dx.doi.org/10.1016/j.ctcp.2022.101715

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