Different Intensities of Evening Exercise on Sleep in Healthy Adults: A Systematic Review and Network Meta-Analysis

The effects of different intensities of evening exercise on subsequent sleep remain contradictory. Thus, this systematic review and network meta-analysis aimed to compare and rank the effects of different intensities of acute evening exercise on sleep in healthy adults with good sleep. Articles were...

Descripción completa

Detalles Bibliográficos
Autores principales: Yue, Tian, Liu, Xuefang, Gao, Qi, Wang, Yan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9760070/
https://www.ncbi.nlm.nih.gov/pubmed/36540196
http://dx.doi.org/10.2147/NSS.S388863

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9760070/
https://www.ncbi.nlm.nih.gov/pubmed/36540196
http://dx.doi.org/10.2147/NSS.S388863

Ejemplares similares