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Different Intensities of Evening Exercise on Sleep in Healthy Adults: A Systematic Review and Network Meta-Analysis

The effects of different intensities of evening exercise on subsequent sleep remain contradictory. Thus, this systematic review and network meta-analysis aimed to compare and rank the effects of different intensities of acute evening exercise on sleep in healthy adults with good sleep. Articles were...

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Detalles Bibliográficos
Autores principales:	Yue, Tian, Liu, Xuefang, Gao, Qi, Wang, Yan
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Dove 2022
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9760070/ https://www.ncbi.nlm.nih.gov/pubmed/36540196 http://dx.doi.org/10.2147/NSS.S388863

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