The Effectiveness of a Four-Week Online Mindfulness Training Course on Individual Mindfulness Skills and Personal Perception of Stress in Company Employees Working from Home

Working from home comes with many benefits. However, employees are often exposed to various stressors when working outside of the traditional workplace environment. The subjective experience of these stressors is related to one’s perception of the situation and the perceived resources available. As...

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Detalles Bibliográficos
Autores principales: Rana, Madiha, Bock, Lotte, Riedel, Erik, Moellmann, Henriette L., Schorn, Lara, Rana, Majeed
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9778306/
https://www.ncbi.nlm.nih.gov/pubmed/36554302
http://dx.doi.org/10.3390/ijerph192416422

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9778306/
https://www.ncbi.nlm.nih.gov/pubmed/36554302
http://dx.doi.org/10.3390/ijerph192416422

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