Acute and Chronic Effects of Supervised Flexibility Training in Older Adults: A Comparison of Two Different Conditioning Programs

Flexibility training is a fundamental biological process that improves the quality of life of the elderly by improving the ranges of motion of joints, postural balance and locomotion, and thus reducing the risk of falling. Two different training programs were assessed acutely and after 12 weeks by m...

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Detalles Bibliográficos
Autores principales: La Greca, Stefano, Rapali, Mariano, Ciaprini, Giuliano, Russo, Luca, Vinciguerra, Maria Giulia, Di Giminiani, Riccardo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9779245/
https://www.ncbi.nlm.nih.gov/pubmed/36554854
http://dx.doi.org/10.3390/ijerph192416974

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9779245/
https://www.ncbi.nlm.nih.gov/pubmed/36554854
http://dx.doi.org/10.3390/ijerph192416974

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