The Use of Elastic Bands in Velocity-Based Training Allows Greater Acute External Training Stimulus and Lower Perceived Effort Compared to Weight Plates

The objective was to compare the mean propulsive velocity (MPV), maximum power (PMAX), heart rate, and rate of perceived exertion (RPE) during the parallel squat using elastic bands (EB) or weight plates (WP) to load the bar. The effect of relative strength on the dependent variables was analysed. A...

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Detalles Bibliográficos
Autores principales: Babiloni-Lopez, Carlos, Gene-Morales, Javier, Saez-Berlanga, Angel, Ramirez-Campillo, Rodrigo, Moreno-Murcia, Juan Antonio, Colado, Juan C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9779371/
https://www.ncbi.nlm.nih.gov/pubmed/36554498
http://dx.doi.org/10.3390/ijerph192416616

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9779371/
https://www.ncbi.nlm.nih.gov/pubmed/36554498
http://dx.doi.org/10.3390/ijerph192416616

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