Acute Effect of Short Intensive Self-Myofascial Release on Jump Performance in Amateur Athletes: A Randomized Cross-Over Study

Searching for effective methods to maximize physical performance that can be utilized during warm-ups is challenging in modern sports. This study aimed to investigate the effect of a short and intensive self-myofascial release (SI-SMR) on jumps in amateur, collegiate athletes. The study sample consi...

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Detalles Bibliográficos
Autores principales: Koźlenia, Dawid, Domaradzki, Jarosław
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9779576/
https://www.ncbi.nlm.nih.gov/pubmed/36554697
http://dx.doi.org/10.3390/ijerph192416816

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9779576/
https://www.ncbi.nlm.nih.gov/pubmed/36554697
http://dx.doi.org/10.3390/ijerph192416816

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