Progressive muscle relaxation increases slow‐wave sleep during a daytime nap

Sleep is critical for health, cognition, and restorative processes, and yet, many experience chronic sleep restriction. Sleep interventions have been designed to enhance overnight sleep quality and physiology. Components of these interventions, like relaxation‐based progressive muscle relaxation (PM...

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Detalles Bibliográficos
Autores principales: Simon, Katharine C., McDevitt, Elizabeth A., Ragano, Rocco, Mednick, Sara C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2022
Materias:
Slow Wave Sleep Enhancement
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786620/
https://www.ncbi.nlm.nih.gov/pubmed/35355351
http://dx.doi.org/10.1111/jsr.13574

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786620/
https://www.ncbi.nlm.nih.gov/pubmed/35355351
http://dx.doi.org/10.1111/jsr.13574

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