Rise and shine: The use of polychromatic short‐wavelength‐enriched light to mitigate sleep inertia at night following awakening from slow‐wave sleep

Sleep inertia is the brief period of performance impairment and reduced alertness experienced after waking, especially from slow‐wave sleep. We assessed the efficacy of polychromatic short‐wavelength‐enriched light to improve vigilant attention, alertness and mood immediately after waking from slow‐...

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Detalles Bibliográficos
Autores principales: Hilditch, Cassie J., Wong, Lily R., Bathurst, Nicholas G., Feick, Nathan H., Pradhan, Sean, Santamaria, Amanda, Shattuck, Nita L., Flynn‐Evans, Erin E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2022
Materias:
Sleep Inertia
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787581/
https://www.ncbi.nlm.nih.gov/pubmed/35102669
http://dx.doi.org/10.1111/jsr.13558

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787581/
https://www.ncbi.nlm.nih.gov/pubmed/35102669
http://dx.doi.org/10.1111/jsr.13558

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