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Rise and shine: The use of polychromatic short‐wavelength‐enriched light to mitigate sleep inertia at night following awakening from slow‐wave sleep
Sleep inertia is the brief period of performance impairment and reduced alertness experienced after waking, especially from slow‐wave sleep. We assessed the efficacy of polychromatic short‐wavelength‐enriched light to improve vigilant attention, alertness and mood immediately after waking from slow‐...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
John Wiley and Sons Inc.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787581/ https://www.ncbi.nlm.nih.gov/pubmed/35102669 http://dx.doi.org/10.1111/jsr.13558 |