App‐based mindfulness meditation reduces perceived stress and improves self‐regulation in working university students: A randomised controlled trial

We investigated whether a brief mindfulness meditation programme delivered via a smartphone app improves perceived stress, self‐regulation and life satisfaction in part‐time working university students. Mindfulness and cognitive reappraisal were analysed as potential mediators. A total of 64 univers...

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Detalles Bibliográficos
Autores principales: Schulte‐Frankenfeld, Poul Maria, Trautwein, Fynn‐Mathis
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2021
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9788174/
https://www.ncbi.nlm.nih.gov/pubmed/34962055
http://dx.doi.org/10.1111/aphw.12328

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9788174/
https://www.ncbi.nlm.nih.gov/pubmed/34962055
http://dx.doi.org/10.1111/aphw.12328

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