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App‐based mindfulness meditation reduces perceived stress and improves self‐regulation in working university students: A randomised controlled trial

We investigated whether a brief mindfulness meditation programme delivered via a smartphone app improves perceived stress, self‐regulation and life satisfaction in part‐time working university students. Mindfulness and cognitive reappraisal were analysed as potential mediators. A total of 64 univers...

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Detalles Bibliográficos
Autores principales:	Schulte‐Frankenfeld, Poul Maria, Trautwein, Fynn‐Mathis
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	John Wiley and Sons Inc. 2021
Materias:	Original Articles
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9788174/ https://www.ncbi.nlm.nih.gov/pubmed/34962055 http://dx.doi.org/10.1111/aphw.12328

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