Efficacy of the Mental Health App Intellect to Reduce Stress: Randomized Controlled Trial With a 1-Month Follow-up

BACKGROUND: Excessive stress is a major global health concern, particularly in young adults. Short skills-focused self-guided interventions (SGIs) on smartphones are a scalable way to improve stress-coping skills at the population level. OBJECTIVE: In this randomized controlled trial, we aimed to ex...

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Detalles Bibliográficos
Autores principales: Toh, Sean Han Yang, Tan, Jessalin Hui Yan, Kosasih, Feodora Roxanne, Sündermann, Oliver
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798264/
https://www.ncbi.nlm.nih.gov/pubmed/36515984
http://dx.doi.org/10.2196/40723

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798264/
https://www.ncbi.nlm.nih.gov/pubmed/36515984
http://dx.doi.org/10.2196/40723

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