The effect of volume equated 1- versus 2-day formats of Nordic hamstring exercise training on fitness in youth soccer players: A randomised controlled trial

PURPOSE: This randomised controlled trial examined the effect of an 8-week volume-equated programme of Nordic hamstring exercise (NHE) training, executed at frequencies of 1- or 2-days per week, on fitness (10 m and 40 m sprint, ‘505’ change of direction [COD] and standing long jump [SLJ]) in male y...

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Detalles Bibliográficos
Autores principales: Moran, Jason, Vali, Norodin, Drury, Ben, Hammami, Raouf, Tallent, Jamie, Chaabene, Helmi, Ramirez-Campillo, Rodrigo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9799302/
https://www.ncbi.nlm.nih.gov/pubmed/36580466
http://dx.doi.org/10.1371/journal.pone.0277437

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9799302/
https://www.ncbi.nlm.nih.gov/pubmed/36580466
http://dx.doi.org/10.1371/journal.pone.0277437

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