Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind study

The aim of the present study was to assess the effects of beta-alanine supplementation on muscle strength and thickness. Nineteen resistance-trained men (age: 27.3 ± 5.5 years; height: 178 ± 10 cm; body mass: 83.4 ± 9.7 kg; training experience: 5.9 ± 3.9 years) were allocated to one of the following...

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Detalles Bibliográficos
Autores principales: de Camargo, Julio Benvenutti Bueno, Brigatto, Felipe A., Zaroni, Rafael S., Germano, Moises D., Souza, Darlan, Bacurau, Reury F., Marchetti, Paulo H., Braz, Tiago V., Aoki, Marcelo S., Lopes, Charles R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9806742/
https://www.ncbi.nlm.nih.gov/pubmed/36636181
http://dx.doi.org/10.5114/biolsport.2023.112967

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9806742/
https://www.ncbi.nlm.nih.gov/pubmed/36636181
http://dx.doi.org/10.5114/biolsport.2023.112967

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