High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D’

PURPOSE: Accumulating the time near maximum aerobic power [Formula: see text] is considered to be the most effective way to improve aerobic capacity. The aims of this study were: (1) to verify whether postponing the first recovery interval improves time to exhaustion during a high-intensity interval...

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Detalles Bibliográficos
Autores principales: Vaccari, Filippo, Stafuzza, Jacopo, Giovanelli, Nicola, Lazzer, Stefano
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9813124/
https://www.ncbi.nlm.nih.gov/pubmed/36242642
http://dx.doi.org/10.1007/s00421-022-05059-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9813124/
https://www.ncbi.nlm.nih.gov/pubmed/36242642
http://dx.doi.org/10.1007/s00421-022-05059-2

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