Effectiveness of a Multicomponent Training Program on Physical Performance and Muscle Quality in Older Adults: A Quasi-Experimental Study

Aging is associated with a decrease in functional capacity, manifested by a loss of strength, physical performance and muscle quality. Multicomponent training (MCT), characterized by the combination of at least three types of training, could be a good strategy to counteract these changes. To date th...

Descripción completa

Detalles Bibliográficos
Autores principales: Labata-Lezaun, Noé, Canet-Vintró, Max, López-de-Celis, Carlos, Rodríguez-Sanz, Jacobo, Aiguadé, Ramón, Cuadra-Llopart, Leonor, Jovell-Fernández, Esther, Bosch, Joan, Pérez-Bellmunt, Albert
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819718/
https://www.ncbi.nlm.nih.gov/pubmed/36612544
http://dx.doi.org/10.3390/ijerph20010222

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819718/
https://www.ncbi.nlm.nih.gov/pubmed/36612544
http://dx.doi.org/10.3390/ijerph20010222

Ejemplares similares