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Effectiveness of a Multicomponent Training Program on Physical Performance and Muscle Quality in Older Adults: A Quasi-Experimental Study

Aging is associated with a decrease in functional capacity, manifested by a loss of strength, physical performance and muscle quality. Multicomponent training (MCT), characterized by the combination of at least three types of training, could be a good strategy to counteract these changes. To date th...

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Detalles Bibliográficos
Autores principales:	Labata-Lezaun, Noé, Canet-Vintró, Max, López-de-Celis, Carlos, Rodríguez-Sanz, Jacobo, Aiguadé, Ramón, Cuadra-Llopart, Leonor, Jovell-Fernández, Esther, Bosch, Joan, Pérez-Bellmunt, Albert
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819718/ https://www.ncbi.nlm.nih.gov/pubmed/36612544 http://dx.doi.org/10.3390/ijerph20010222

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