Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial

BACKGROUND: The effects of pre-sleep protein supplementation on endurance athletes remain unclear, particularly whether its potential benefits are due to the timing of protein intake or solely to an increased total protein intake. We assessed the effects of pre-sleep protein supplementation in profe...

Descripción completa

Detalles Bibliográficos
Autores principales: Valenzuela, Pedro L., Alejo, Lidia B., Montalvo-Pérez, Almudena, Ojanguren, Diego, Górriz, Miguel, Pagola, Itziar, Ozcoidi, Laureano M., Lucia, Alejandro, Barranco-Gil, David
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Routledge 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9848340/
https://www.ncbi.nlm.nih.gov/pubmed/36686220
http://dx.doi.org/10.1080/15502783.2023.2166366

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9848340/
https://www.ncbi.nlm.nih.gov/pubmed/36686220
http://dx.doi.org/10.1080/15502783.2023.2166366

Ejemplares similares