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Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial
BACKGROUND: The effects of pre-sleep protein supplementation on endurance athletes remain unclear, particularly whether its potential benefits are due to the timing of protein intake or solely to an increased total protein intake. We assessed the effects of pre-sleep protein supplementation in profe...
| Autores principales: | , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Routledge
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9848340/ https://www.ncbi.nlm.nih.gov/pubmed/36686220 http://dx.doi.org/10.1080/15502783.2023.2166366 |