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Effects of Biological Age on Athletic Adaptations to Combined Plyometric and Sprint with Change of Direction with Ball Training in Youth Soccer Players
SIMPLE SUMMARY: The combination of plyometric and sprint with change of direction (COD) training was shown to be more attractive and effective in eliciting greater developments in youth soccer fitness than a single training regime (e.g., plyometric protocol). However, the evidence is not well-known...
Autores principales: | , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855667/ https://www.ncbi.nlm.nih.gov/pubmed/36671812 http://dx.doi.org/10.3390/biology12010120 |