Effects of Mobile Mindfulness Meditation on the Mental Health of University Students: Systematic Review and Meta-analysis

BACKGROUND: Mobile mindfulness meditation (MMM) is a mindfulness meditation intervention implemented using mobile devices such as smartphones and apps. MMM has been used to help manage the mental health of university students. OBJECTIVE: This study aims to evaluate the effectiveness of MMM on the me...

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Detalles Bibliográficos
Autores principales: Chen, Bin, Yang, Ting, Xiao, Lei, Xu, Changxia, Zhu, Chunqin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2023
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9856434/
https://www.ncbi.nlm.nih.gov/pubmed/36596239
http://dx.doi.org/10.2196/39128

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9856434/
https://www.ncbi.nlm.nih.gov/pubmed/36596239
http://dx.doi.org/10.2196/39128

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