The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

Background: Explosive strength is essential for rhythmic gymnasts’ performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes’ explosive strength. Nevertheless, there is some uncertainty about the effects of integrated core and plyometric training (CPT)...

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Detalles Bibliográficos
Autores principales: Cabrejas, Cristina, Solana-Tramunt, Mónica, Morales, Jose, Nieto, Ainhoa, Bofill, Ana, Carballeira, Eduardo, Pierantozzi, Emanuela
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859241/
https://www.ncbi.nlm.nih.gov/pubmed/36673798
http://dx.doi.org/10.3390/ijerph20021041

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859241/
https://www.ncbi.nlm.nih.gov/pubmed/36673798
http://dx.doi.org/10.3390/ijerph20021041

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