Foam Rolling vs. Proprioceptive Neuromuscular Facilitation Stretching in the Hamstring Flexibility of Amateur Athletes: Control Trials

Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, the use of a foam roller has spread in sports practice due to benefits that are similar to tho...

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Detalles Bibliográficos
Autores principales: Pérez-Bellmunt, Albert, Casasayas-Cos, Oriol, Ragazzi, Paolo, Rodríguez-Sanz, Jacobo, Hidalgo-García, César, Canet-Vintró, Max, Caballero-Martínez, Iván, Pacheco, Laura, López-de-Celis, Carlos
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861030/
https://www.ncbi.nlm.nih.gov/pubmed/36674197
http://dx.doi.org/10.3390/ijerph20021439

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861030/
https://www.ncbi.nlm.nih.gov/pubmed/36674197
http://dx.doi.org/10.3390/ijerph20021439

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