The Effectiveness of Whole-Body Vibration and Heat Therapy on the Muscle Strength, Flexibility, and Balance Abilities of Elderly Groups

Whole-body vibration (WBV) is a novel exercise training measure that promotes the muscle strength, flexibility, and balance abilities of elderly groups. The feasibility and applicability of 20–30 min (lowering a heat pack at 73 °C by wrapping it in multiple layers of towels to 40–43 °C before it tou...

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Detalles Bibliográficos
Autores principales: Tseng, Shiuan-Yu, Lai, Chung-Liang, Ko, Chung-Po, Chang, Yu-Kang, Fan, Hueng-Chuen, Wang, Chun-Hou
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861224/
https://www.ncbi.nlm.nih.gov/pubmed/36674404
http://dx.doi.org/10.3390/ijerph20021650

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861224/
https://www.ncbi.nlm.nih.gov/pubmed/36674404
http://dx.doi.org/10.3390/ijerph20021650

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